Browsing by Author "Latham, Melissa"

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A Micro-Randomized Trial To Improve College Students’ Wake Time Regularity

Latham, Melissa (University of Oregon, 2020-09-24)

Many college students experience irregular sleep patterns due to their unique schedule. These patterns confer risk for other sleep problems as well as mental health difficulties including mood disorders, physical aggression, ...
Sleep Study Effects on Sleep Quality and Mental Health

Sepulveda, Ari

Poor sleep hygiene and mental health issues are common amongst college students due to high stress and rigorous environments. This project uses the Depression Anxiety Stress Scale (DASS) and the Pittsburgh Sleep Quality ...