The Impact of Casual Observation on Environmental Appreciation and Personal Wellbeing
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Date
2023-05
Authors
Warner, Calvin
Journal Title
Journal ISSN
Volume Title
Publisher
University of Oregon
Abstract
Spending time in nature fosters pro-environmental attitudes and behaviors, which are
essential for achieving ecological resilience in the face of climate change. Spending time
outdoors is additionally associated with several physiological and psychological benefits,
including decreased pulse rate, improved attention regulation, and increased happiness. In this
thesis, I consider my experience practicing casual observation in Eugene, Oregon’s Alton Baker
Park and examine the impact of casual observation on environmental appreciation and personal
wellbeing. Casual observation is defined in this research as the practice of intentionally
observing and considering one’s outdoor surroundings without any predetermined length of time,
strict methodology, or anticipated result. Species identifications, observations, and reflections
were recorded during each of fourteen visits to the field site, which were compiled and uploaded
onto a website. Casual observation was found to enhance appreciation for species encountered at
the field site, as well as foster feelings of happiness and relaxation. Thus, casual observation
should be considered a useful tool when addressing issues of ecological and personal resiliency.
Description
50 pages
Keywords
Observation, Wellbeing, Field Notes, Potopoints, Community Science, Sense of place